one woman who has successfully overcome depression put it: "You need to acknowledge your tears and your sadness and see them as a valid reaction to things that are going on in your life .. I don't necessarily feel better in that the feelings that led me to cry have gone. I think it allows you to move on in some sense during the day you have a cry ... and I think that crying is probably really good for you because it means that you're forced to be in the moment and confront your feelings".
confronting ones feelings eh? makes a lot of sense now don't it?
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